Muscle tissue is more dense than fat , not heavier, so think about what a pound of apples would look like next to a pound of marshmallows, the marshmallows will take up much more space. Because a pound of muscle is smaller in size than a pound of fat (fat takes up about four times the space of muscle tissue), it’s possible to look and feel trimmer even if weight remains the same. Read more…
#30 day challenge
#before and after
This is my results from a 30 day raw vegan challenge. I ate high carb low fat raw vegan for 30 days. The right picture is me on day 1 and I weighted 182.8 . The left picture is from today (I completed 30 days yesterday) and I currently weight 173.2. My total lost was 9.6 pounds. I took the pictures from different apartments so the lighting is way off but it is definitely the same dress. I lost the weight from eating really clean and only exercising (mostly just running) a few days of the challenge, probably bout 5 times. I think I could of done better if I exercised more and eat less fat on some days. I am really happy with the results tho! There isn’t a big weight lost difference but you can see from the pictures a noticeable difference! The frist day I wore the dress it was very tight on me and now it is even a little loose on me :) I loved doing the 30 day raw vegan challenge and would recommend to anyone to try it!
"Study nature, love nature, stay close to nature. It will never fail you."