wild-nirvana:

•my spiritual world•

(Source: ec--ho)

meetyourinnerstrength:

motiveweight:

Muscle tissue is more dense than fat , not heavier, so think about what a pound of apples would look like next to a pound of marshmallows, the marshmallows will take up much more space. Because a pound of muscle is smaller in size than a pound of fat (fat takes up about four times the space of muscle tissue), it’s possible to look and feel trimmer even if weight remains the same. Read more…

OMG this. 

(via rawfully-rawnchy)

gettingahealthybody:

Get this.

(Source: wearecosmicloveconnection, via vegan-veins)

dfw-cub:

terra-mater:

15 amazing things in nature you won’t believe actually exist

Source

I am gonna make it my personal mission to see these places some day.

(via the801010life)

(Source: moonday, via healthfitnation)

itsme-quel:

losingitwithcassandra:

When i see another runner and they smile back:

actually my favourite thing ever

(via letsfightthefat)

(via justbeingjess)

This is my results from a 30 day raw vegan challenge. I ate high carb low fat raw vegan for 30 days. The right picture is me on day 1 and I weighted 182.8 . The left picture is from today (I completed 30 days yesterday) and I currently weight 173.2. My total lost was 9.6 pounds. I took the pictures from different apartments so the lighting is way off but it is definitely the same dress. I lost the weight from eating really clean and only exercising (mostly just running) a few days of the challenge, probably bout 5 times. I think I could of done better if I exercised more and eat less fat on some days. I am really happy with the results tho! There isn’t a big weight lost difference but you can see from the pictures a noticeable difference! The frist day I wore the dress it was very tight on me and now it is even a little loose on me :) I loved doing the 30 day raw vegan challenge and would recommend to anyone to try it!

Frank Lloyd Wright (via lajoiedespetiteschoses)

☾

(via the-lonely-moon)

:)

(via omadesalasvegan)